Cornerstone's Guide to a Healthy and Painless Back

More than 30 million Americans – roughly 10 percent of us – endure some sort of lower back pain at one time or another. But that doesn’t mean you’re destined to a life of discomfort. There are ways you can prevent, treat, manage, and overcome back pain.

Our guide covers:
  • Why sitting is the new smoking!
  • Specific conditions and treatments
  • Everyday body mechanics – smart standing, sitting, and lifting
  • Best exercises and stretches
  • Tips for injury prevention
  • And more…
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